PKUK Pod #4 - Charlotte Blake

In this mental health awareness week episode, Charlotte Blake comes on to talk about her fantastic work using Parkour as a tool to support those struggling with mental health. We cover her work as the CEO of Esprit Concrete, and her recent PHD. Podcast Co-host Callun Lavington also shares some of his own personal mental health experience and what he learned from his journey.

Find out more about Esprit Concrete or book a session here: https://espritconcrete.com/esprit-concrete-method/

Jump over to our website for information on how to start Parkour and all the latest from our amazing community: https://parkour.uk